GLS Wellbeing: Posture Correction Program

3 month strength & stability training for your core

The Problem

Long hours at the desk with poor posture takes a toll on your body and causes long term issues.

Related Challenges:

  • Back pain
  • Headaches
  • Sore joints
  • Poor digestion
  • Shortness of breath
  • Dead limbs
  • Need for chiropractor and doctor visits

Wouldn’t it be great to get a personal program that specifically helps you improve your posture while you are at work?

The GLS Solution

Long hours at the desk, looking at an incorrectly positioned screen is a recipe for poor posture. We simply were not designed to sit at a desk 10+ hours a day – which all in-house lawyers regularly do.

This is a bespoke 12-week assessment and training program specifically designed to correct posture problems typically experienced by in-house lawyers.

This program focuses on posture improvement through the use of strength, stability, and mobility techniques learned from some of the best coaches in the world such as Paul check, Ian O’Dwyer, Charles Poliquin, Donal Carr, and more.

Your program will be individualized to suit your current posture structure - including dedicated time to understand your working day and working environment, and to build a tailored program to suit you and your needs.

You’ll receive regular calls throughout the program to answer any queries you might have to ensure that you remain on track with your exercises and habits. You are supported the entire way.

We appreciate that your timetable can be incredibly hectic so this solution is extremely flexible around sessions times. Arrange up to 2 of your 4 sessions with as little as 2 hours’ notice. (Hours between 7am - 6pm GMT).


Initial AssessmentTo create a program tailored to you, an assessment takes place regarding your lifestyle and physical body.
1-on1 SessionsWhen you commence training, all communication with your coach will be specific to your goals, you will meet on Zoom 4 times to discuss all things regarding your program and ensure you are on track.
Regular FeedbackYou will have accountability and regular feedback on your progress and obstacles throughout the program.
Milestone TrackingYour goal is your coach’s goal, so together you will work together to stay on task.
Fitness App guidanceEasy to use fitness app with video demonstrations is a simple way to keep your training on point and your coach is available for guidance whenever you need.
Dedicated TrainerYour coach will be with you every step of the way and always have your best interests at heart.

Pricing Comparison

For $868 at GLS you get a bespoke program that will set you up for a lifetime of health. At a traditional firm you would just get 72min of time…

Big Law ReviewUS RateGLS CostMinutes
Partner$850$8681hr 12min
Senior Associate$640$8681hr 21min
Blended$520$8681hr 40min
Associate$480$8681hr 48min
Junior Associate$400$8682hr 4min

GLS RPLV Legal Operations Score

This solution’s GLS RPLV impact score:

Resource Status: Specialist Repeater Formative
Ease of Implementation: Complex Average Easy
Value Demonstration/Visibility: Low Medium High
Productivity Leverage Profile: Low Medium High
IHL Line Optimisation: Single Multiple All Lines

IHL Critical Function Optimisation Targets

This solution enhances performance across the following critical in-house functions:

In-House Legal: Critical Functions / Processes

Human Capital

GLS has identified 15 critical in-house processes/functions that are present in every world-class legal department. To learn what these functions are, their composition and how they interrelate to deliver efficient legal team performance outcomes - visit here.

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