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GLS Wellbeing: Personal Fitness Training for Lawyers
Bespoke 3 months personal training program
The Problem
Long hours and busy deadlines have prevented you from looking after yourself they way you know you should.
Related Challenges:
- Body pain is restricting your lifestyle
- High stress levels with no tools to manage
- Work stress is causing internal stress
- Lack of motivation to improve fitness
- Reoccurring issues like indigestion, anxiety/depression or fatigue
- No knowledge for how to heal those recurring issues
- Weak posture
Wouldn’t it be great if you could access your own personal trainer that understood the specific demands of in-house lawyers?
The GLS Solution
Your body is your office – it is the place that you work. You need to look after it and this solution will help you take back control of your health.
This is a bespoke, 12-week holistic health program specifically designed for in-house lawyers.
This solution is a great way for in-house lawyers to commit to regaining their personal health with the guidance and accountability of a dedicated, personal trainer.
Over a 12 week period, this program will transform you externally and internally by breaking through physical and mental barriers in a way that is tailored just for you.
Your choice to commit confirms dedication to your long term health.
We appreciate that your timetable can be incredibly hectic so this solution is extremely flexible around sessions times. Arrange up to 3 of your 12 sessions with as little as 2 hours’ notice. (Hours between 7am - 6pm GMT).
This solution focuses on you as an individual, beginning with in-depth questionnaires regarding all things physical, mental and emotional state. Together we look at your lifestyle combined with all those aspects to tackle the ROOT ause.
We’ll keep you accountable with a weekly video conference call and regular "guidance communications” throughout the 12 week program.
This solution will address include movement corrections, guidance on how to overcome health obstacles, as well as nutrition and lifestyle education so you are are equipped with the tools to achieve your long term goals.
This is our most in-depth and effective program. Only dedicated clients should apply.
Deliverables
| Initial Assessment: | To create a program tailored to you and your needs. The assessment reviews your lifestyle, nutrition, physical body, and emotional state. |
| 1-on-1 Sessions: | Program includes i) training commencement session, ii) weekly Zoom based check-ins to discuss all things regarding your program and ensure you are on track. All communication with your coach will be specific to your goals and your program. |
| Regular Feedback: | You will have accountability and regular feedback on your progress and obstacles throughout the program. |
| Milestone Tracking: | Your goal is your coach’s goal. You and your coach will work together to stay on task. |
| Fitness App guidance: | Easy to use fitness app with video demonstrations is a simple way to keep your training on point. |
| Dedicated Trainer: | Your coach will be with you every step of the way and always have your best interests at heart. |
Pricing Comparison
| Big Law Review | US Rate | GLS Cost | Minutes |
|---|---|---|---|
| Partner | $850 | $1,398 | 1hr 38min |
| Senior Associate | $640 | $1,398 | 2hr 11min |
| Blended | $520 | $1,398 | 2hr 41min |
| Associate | $480 | $1,398 | 2hr 54min |
| Junior Associate | $400 | $1,398 | 3hr 29min |
GLS RPLV Legal Operations Score
This solution’s GLS RPLV impact score:
| Resource Status: | Specialist | Repeater | Formative |
| Ease of Implementation: | Complex | Average | Easy |
| Value Demonstration/Visibility: | Low | Medium | High |
| Productivity Leverage Profile: | Low | Medium | High |
| IHL Line Optimisation: | Single | Multiple | All Lines |
IHL Critical Function Optimisation Targets
This solution enhances performance across the following critical in-house functions:
In-House Legal: Critical Functions / Processes
Human Capital
GLS has identified 15 critical in-house processes/functions that are present in every world-class legal department. To learn what these functions are, their composition and how they interrelate to deliver efficient legal team performance outcomes - visit here.
